Self Help for Self Injury
Where can I find support for stress, anxiety, low mood and sleep difficulties in St Helens?
Specific advice for young people ages 16-19 years of age
Lots of CBT self help including worksheets and information sheets
Explains what CBT is and how it can help you
Moodzone offers tips and how-to guides to improve your mental wellbeing and information about available treatments. Moodzone also offers eight audio guides with advice on how to approach common problems with mental wellbeing.
Apps to help with anxiety, relaxation and mindfulness
Please click here for more information
Lots of information about mindfulness and also includes guided meditations.