www.getselfhelp.co.uk

Lots of CBT self help including worksheets and information sheets

http://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.WLRHhU3KFtQ

Explains what CBT is and how it can help you

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/low-mood-stress-anxiety.aspx

Moodzone offers tips and how-to guides to improve your mental wellbeing and information about available treatments. Moodzone also offers eight audio guides with advice on how to approach common problems with mental wellbeing.

Apps to help with anxiety, relaxation and mindfulness

Please click here for more information

Lots of information about mindfulness and also includes guided meditations.

http://mindfulnessforteens.com/