7 podcasts to open your mind
Mental health in these strange times has never been more important. So why not embrace the sounds of a healthy mind with this selection of engrossing podcasts to help you balance your body and mind through difficult days?
COVID19 – Staying Mentally Well – which walks you through simple steps you can take to try to look after your emotional wellbeing.
Simple Self-Soothe Strategies – which introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children.
advice and guidance about UA92 and higher education:
- Applying for Student Finance – this short video focuses on how to apply for Student Finance.
- Repaying your Student Loan – this video gives a simple overview on how students will repay their student loan.
- Tips for Wellbeing at Home – our very own Wellbeing Officer, Steph, gives her top wellbeing tips in this uncertain time.
Description: advice on dealing with school closures and talking to children about COVID-19.
Description: information and support on different aspects of mental health and wellbeing.
Description: an educational resource for all adults on children and young people’s mental health.
Description: videos with tips on gaining confidence, dealing with anxiety and coping strategies from other young people.
The Child Bereavement Network
Description: advice on supporting grieving children during the coronavirus outbreak.
Here are some useful links and services you may need to use whilst studying from home;
College Counselling Service
for an appointment (email, telephone or Skype/facetime) please email firstname.lastname@example.org
Yoga with Adriene
Meditation Made Simple